The French Running Diet

Buzzing on Scienceblogs right now is PalMDs ongoing attempt to get his BMI in shape. In honor, I shall post my latest attempt at getting in shape:Kids and adults: don’t try this at home!
How did I do it? Eat like a monk and run a lot.

13 Replies to “The French Running Diet”

  1. Awesome. My sincere congratulations. Not too many folks can do what you have done.
    “Mr. President, zee technology required is easily within the means of even zee smallest [dieting] power. It requires only zee will to do so.”

  2. I don’t find this kind of self-congratulation helpful. If you really have lost 40 pounds over the course of 75 days, you’ve been losing almost 4 pounds per week, far above the medically recommended rate of 1-2 pounds per week or even 1% of total body weight per week (for you, 2.45). Any weight loss beyond this can only result from a loss of water weight and muscle, not fat. Furthermore, a diet of bread, wine and cheese is nutritionally deficient. Any weight-loss plan should focus on long-term, healthy, sustainable eating patterns–at this rate, I wouldn’t be surprised if you rebounded to your original weight or higher once you decide to stop “eating like a monk.” You seem to recognize this by warning your readers not to “try this at home,” but why wouldn’t you listen to your own advice?
    If this post is sarcastic, my sincerest apologies for being so gullible–there are far too people getting recognition for “succeeding” on ill-conceived crash diets like this.

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